Eat These 7 Superfoods to Boost and Improve Your Immune System

The world is now threatened by the seemingly uncontrollable and continuous spread of the extremely infectious respiratory disease caused by the novel coronavirus or is now known as COVID-19.

The disease which was first exposed in Wuhan, China in December 2019 is still on the verge of infecting more people around the world.

However, people with a strong immune system are less likely to be infected by the said respiratory disease that may also lead to an unfortunate and untimely death.

Thus, this article gathered and listed down some of the best superfoods people might want to eat more often to boost and improve their immune system.

If you’re currently scrolling through these pages, just know that you’re not reading this article by accident.

So, stay right on track and start skyrocketing your immune system to win the fight against the now existing disease and other more risks of illnesses.

Bell peppers

Bell peppers are superfoods packed with vitamin A, vitamin C, and vitamin K and are a good inclusion to a healthy diet.

Containing lots of antioxidant vitamins A and C, bell peppers are good in preventing cancer, cell damages, diseases associated with ageing, enhance eye health, lower the risks of various chronic diseases, and support the immune system.

Broccoli

Broccoli is considered a cruciferous vegetable and one of the best superfoods in line.

With that, it means that this superfood isn’t merely rich in antioxidant vitamins that help boost immune function but also consists of choline.

Choline is a nutrient that’s necessary to a healthy diet and has a good benefit to the gut. Instead of cooking broccoli, eating it raw is highly suggested as it’s more nutritious that way.

Chia seeds

Chia seeds belong to the food group known as seeds. It’s a type of seed that’s rich in iron which is essential in contributing oxygen to your entire body.
The better the flow of oxygen in the body, the greater the possibility to get the immune function at its finest state.
You may want to take a look at this article to know more about the good benefits of chia seeds to your overall health: Superfoods: The Great Benefits of Chia Seeds to Your Health

Garlic

Garlic is mostly known for its importance as one of the essential kitchen spices.
However, beyond that, garlic is also considered as a superfood which skyrockets the immune function.
A high dose or a good intake of garlic shows to enhance the blood pressure of those who are diagnosed with high blood pressure or hypertension.

Ginger

Ginger is another superfood and is a strong antioxidant that has been proven to basically enhance the immune function.

Gingers are also rich in vitamins such as calcium, iron, magnesium, and zinc.

Moreover, this superfood supports in eradicating cold viruses and fights chills and fever.

Goji and berries

Goji berries consist of healthy antioxidants that are seen for their immune-boosting properties.
Not just that, the antioxidants found in goji berries are also known for their capabilities to combat damaging free radicals and inflammation.
Like other superfoods, goji berries are also an excellent source of vitamin A and vitamin C.

Lemons and limes

Lemons and limes are both rich in vitamin C which is an essential antioxidant that helps keep cells from the risks of damage.
Furthermore, vitamin C aids your body take up iron from the foods you eat and boosts your immune system.
Vitamin C is also used to produce collagen, a key substance for healing injuries.

Conclusive thoughts:

As the disease and more risks of illnesses threaten the world today, it’s highly necessary to stay in top shape.
With that, keeping a strong immune system and sticking with a healthy lifestyle, and observing proper hygiene must be prioritised.
The listed superfoods above are only 7 of the best superfoods you must have in your kitchen and/or in your fridge.
With your effort to stay in a healthy diet and lifestyle, you can say that you have the ace to win your fight against any health issues.
Do you have more ideas to share in skyrocketing the immune system? Well, don’t hesitate and give us your words of knowledge.

AUTHOR BIO:

Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to her fur babies, reading random books, and diving into the world of photography. She’s not even a pro at whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.