Foods to Avoid to Ensure Healthy Teeth

Certain foods that are good for your overall health can be bad for your oral health. Various foods and beverages, especially sweet and sticky items, can lead to cavities and even damage the tooth enamel. Not watching what you eat can subject you to more intensive and expensive procedures such as like fillings and root canals. Therefore, it is important to keep in check what you eat in order to prevent unnecessary dental problems and dental treatments.

It is also important to understand that even certain healthy foods can be bad for your dental health. The following are some of the most popular food and drink culprits that you can avoid in order to maintain a good oral health.

Dried Fruit

Dried fruits are rich in vitamins and minerals. However, it may not be a smart choice of food for your oral health. Most dried fruits are extremely high in sugar content and they can be very sticky. As a result, they get stuck in between your teeth. Until the next time you floss, these sugary food debris provides a constant source of food for oral bacteria. This can lead to bad breath, even cavities. If you love eating dried fruits, do not forget to brush and floss after eating them.


Pickles, due to their low calorie and sugar content, may seem like a naturally healthy food that you can eat anytime. However, it contains large amount of vinegar, which is basically an acid. Therefore, eating pickles can erode your enamel, which can lead to discoloration of teeth, sensitivity, and even cavity. .

Red Wine

Red wine is good for your hearth. Most people who consume red wine are aware of its health benefits. However, majority of the people are unaware of the dental disadvantages it has. The alcohol and tannins present in red wine cause dryness in mouth, thereby reducing the production of saliva. Tannins also weakens tooth enamel and can cause discoloration in teeth.

Energy Drinks

You might think that having a sports drink after a hot day of physical activity is better than drinking soda. Though they may help you rehydrate, energy drinks, like any other soda, are loaded with sugar which is equally bad for your teeth. If you like drinking sports/energy drinks, make sure that you finish them all at once. Taking time to finish it will not only energize you but it will also provide a steady source of sugar for the bacteria to flourish in your mouth, which is bad for your oral health.


Your oral health depends on what you eat. Strategic eating will help you maintain a good oral health. In addition to this, practicing good oral hygiene is key to a healthy mouth. Speak to the best dentist in Chandigarh if you have any questions concerning your oral health.

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Akshay Sharma

Hi! I’m Akshay Sharma. I’m a blogger at LetsJumpToday & Imagination Waffle. You can contact me on Twitter and facebook.

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