Breakfast is the best time to rub the sleep out of your eyes, brace yourself for the full day ahead, relax and take a breather. In this modern lifestyle, our lives have become so hectic that most of us skip our breakfast on a daily basis. We don’t have time to find 5 mints for breakfast or 5 mint breakfast. Eating breakfast is essential for improving your health and energized day throughout. As study said “breakfast like a king, lunch like a prince and dinner like a pauper.” But what we followed dinner happened to be the biggest meal and breakfast is the meal that to be skipped. Skipping breakfast effects may not be seen immediately but over time one will face the consequences.
This is the reason you have to put effort to prepare a healthy breakfast or in this modern world, you have an option to order breakfast online to have a healthy and enriched breakfast. Here are some of the facts that might shock you:
- 3/4 of the American population will likely be overweight by 2020 due to unhealthy eating habits.
- Poor diet has been the leading cause of death, illness in the U.S.
- The National Survey of Children’s Health reported that nationwide, 15.8% of children ages 10 to 17 had obesity in the USA.
So just having breakfast is not important it should be tasty yet nutrient-rich food. Let’s have a look at why to bother breakfast. How skipping breakfast impact our body?
Increases the Risk of Obesity:-
When we skip our breakfast, it increases the body’s insulin response which results in weight gain, fat storage. The National Weight Control Registry shows that 78% of people who eat breakfast every day have maintained their weight loss for more than a year. This is the fact that skipping breakfast makes you fatty!! When we sleep overnight our metabolism & body slow down but by skipping our breakfast we make our body more sluggish and tired. In short, slow metabolism, tired body contribute to weight gain and numerous health issues. Worryingly, not having our morning meal can also raise our risk of diabetes and heart disease.
MoodSwings:- Irritable fatigue, fluctuating mood swings and poor concentration is said to be responsible with low glucose.
Menstrual irregularities:- Girls or women who skipped their breakfast are likely to have irregular periods as some studies said.
Diabetic Issues:- This will increase blood sugar levels constantly rising and dropping.
Tangible Health Benefits of Eating Breakfast:-
- Boost concentration, Energy and productivity
- Reduce the risk of heart disease and regulate cholesterol.
- Help in weight loss
- Manage your body’s sugar levels
- Increased strength
- Increases your metabolism
- Helps to lower cholesterol levels
- strengthen the immune system
- Regulate cholesterol
- Improve nutrition
It’s bad to hear that still, you’re skipping your breakfast. Don’t have time to prepare breakfast?
The perfect breakfast includes breakfast sandwiches, Spanish Bacon with Cheese on Roll, fat-free Greek yogurt, Egg muffin, Ham Egg and Cheese, Cranberry-Walnut Chicken Salad, White/Wheat/Tomato Wrap, Soups and Tuna Pasta, etc. This low-calorie fast food contains 150 calories, 3.5 grams of fat, 1.5 grams of saturated fat, 12 grams of protein, 5 grams of fiber and 480 mg of sodium.
No need to have the same meal everyday now!!
Now you have a variety of options for having delicious and unique meals each and every day. If you eat the same thing everyday you are only going to end up getting bored with it. Keep in mind that regularly eating keep you healthy and control your appetite. There is no excuse for you to not make that lifestyle change starting tomorrow morning.
Bio:- Shilpi Taneja is a content marketing professional at Andy’s Deli & Market with 6 Years of experience in Digital Marketing. Shilpi loves sharing meaningful content that inspires people. Her mission is to inspire others to engage in self-motivated learning. Website: https://andysdeliandmarket.com/