Teas You Can Drink to Keep Healthy & Fit
Tea is a healthful beverage that really can help with a variety of ailments, including pain and swelling, as well as an itchy throat. Tea is high in antioxidants, polyphenols, catechins, and other beneficial components that help to improve general health.
Some teas have been shown in studies to help with cancer, heart disease, and diabetes, as well as weight management, cholesterol reduction, and mental sharpness. Tea may aid in the reduction of cholesterol, the increase of energy, and the maintenance of immune health.
Tea has a variety of health benefits, including weight management and the ability to relax and de-stress. When we’re feeling unwell or want to warm ourselves on a cold winter day, most of us opt for a cup of tea.
Headaches can vary from slight irritations to incapacitating migraines that prevent you from accomplishing anything. Tension headaches produce a pressure and discomfort sensation that seems as if someone is crushing your skull.
Sinus headaches can accompany cold and flu symptoms, making it difficult to get through the day. Here is a list of the best teas for headaches and migraines. Tea appears to have antibacterial properties as well.
Some teas you can drink to keep yourself healthy are:-
1. Ginger Tea
It is a lovely, lightly spicy drink for warming up on cold days. It’s a light, alcohol-free alternative to a night drink. It can also cure upset stomach or nausea feeling.
It can also cure the symptoms of the common cold.it can also be used to overcome an alcohol hangover. Ginger tea may also help people with arthritis due to its anti-inflammatory properties.
2. Hibiscus Tea
It is a herbal tea made as an infusion from deep magenta-colored calyces of the roselle flower. It is consumed both hot and cold. It tastes like a tart or cranberry-like flavor. Hibiscus tea can boost your immune system.
It can also prevent the body from cell damage. It can also reduce the risk for heart disease, diabetics, and cancer. Hibiscus tea contains other antioxidants, such as polyphenols and anthocyanins.
3. Rooibos Tea
It is made from rooibos, meaning “red bush”; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. It consists of rich antioxidant content. It helps your body to sleep and relaxes.
Calcium, iron, magnesium, zinc, and alpha hydroxyl acid are all present in Rooibos tea. It also includes high levels of vitamin C, as do most genuine teas and herbal teas.
4. Sage Tea
It is a drink made from infusing hot water with sage. Sage is a popular aromatic herb that is also known as common sage. This tea is used for medical usage. Sage tea is full of antioxidants and anti-inflammatory compounds.
It decreases your risk of type 2 diabetes and heart disease, among other benefits. It can easily be made by leaves of sage at home. You should only drink this tea 3-4 times a day as an excess of this can lead to other health problems.
5. Lemon balm Tea
It is an herbal tea made from the plant known by the botanical name Melissa officinalis. Lemon balm tea has historically been used to treat digestive disorders. It also alleviates pain including menstrual cramps and headaches.
Lemon balm tea also helps to cure anxiety. Its calming characteristics might assist you in relaxing your muscles, releasing the tension, and unwinding.
Whatever tea you choose, remember that drinking tea is a terrific way to gain the advantages of plants in your diet. A bad headache may quickly ruin your day and deplete your energy, making it impossible to concentrate on anything other than the pain.
While tea may not be able to heal all of your symptoms, it can help to bring soothing relief when you’re struggling from a bad headache when coupled with other pain reduction treatments.
Although there are still some disputes over how long tea should be steeped for maximum benefit and how much tea should be consumed, dietitians agree that any tea is good tea.
Taking a moment to relax and unwind with these relaxing teas may be enough to prevent a headache from developing. Almost all of these herbs are also available as nutritional supplements if you do not drink tea regularly. However, before starting any new herbal supplements, see your doctor.