7 Protein Rich Food Veg in India

This article talks about 7 protein rich food veg in India. Further, it talks about the importance of adding sufficient amounts of protein to the daily diet.

If you do not eat eggs and meat or you are simply a vegetarian and need suggestions on how to comprise proteins in your diet, then you have arrived at the correct place. There are many vegetarian foods that have high amounts of protein to assist you to have a healthy and fit lifestyle. In this write up we discuss protein rich food veg in India.

Studies found that healthy people should consume 0.8 gms of protein for each kg of body weight. Athletes & bodybuilders want nearly 2 gms of protein for each kg of body weight. Vegetarians have a tough time obtaining the needed amount of protein. Although there are a lot of meat substitutes available, most of them are greatly processed and consist of injurious ingredients.

The finest vegetarian protein sources are modestly processed or even unprocessed.  The main function of protein is to grow and repair body tissues and helps in suitable body functioning.

Protein is an important nutrient for the growth of the body. The bile juices in your stomach further break them into essential amino acids. These amino acids are utilized by body cells to make new proteins and repair body tissues. They further assist to maintain and repair body cells. The proteins in the body are continually being created and simultaneously being utilized to keep up the workings of the body organs and cells. Proteins also assist to cure the cuts and bruises swiftly. Proteins are important to develop muscles and blood clotting.

It is not just essential for bodily growth nevertheless also for glowing skin, shiny hair and body organs to maintain you fit and healthy. The body utilizes proteins to develop hormones, antibodies & enzymes which control the chemical reaction inside the body.

Proteins are needed for the growth of the body. It is important for the growing kids, teens, and adolescent. They need it the most in their developing age. It is significant for them to become energetic, fit, and strong. A weak body not only suffers from physical problems, but also it may face emotional problems.

As you turn older then as well you need proteins in your diet to steer clear of bodily and mental stress. Protein is needed for muscle loss avoidance. Women in their gestation period are also recommended by doctors or gynecologists to take high amounts of protein in their daily diet.  It is not just needed for them nevertheless also the fetus that is being developed within the body. Women that are breastfeeding their babies also need sufficient amounts of protein in their diet.

Below are a few of the finest protein rich food veg in India:


It is a complete protein that implies that it includes all the 9 essential amino acids. One cup includes approximately 8 gms of protein. The texture of quinoa is very much similar to white rice. It has nearly double the quantity of fiber as compared to many other grains. It is moreover a good source of other nutrients such as magnesium, iron, vitamin B2, and more.


Beans are a great source of protein. The most commonly consumed bean types comprise black beans, kidney beans, chickpeas, etc. They also include good amounts of fiber, antioxidants, as well as complex carbs. A cup of cooked beans can contain up to 20 grams of protein.  They have the same amount of calories as meat. Beans promote weight loss and regulate bowel movements.


Vegetarians can opt to consume nuts to get protein. 200 grams of nuts include 50 grams of protein. Nuts also have minerals, vitamins, omega3, etc. It is studies that if you eat nuts on regular basis it can help in reducing your cholesterol. Further, it lowers the risk of having colon and breast cancers.


Peanuts are rich in protein and healthy fats. They are consumed to enhance heart health and could be a simple way to develop proteins in your body. 100 grams of peanuts contain around 26 grams of protein. Peanuts contain low carbohydrates and therefore they are great for diabetic patients. They also contain biotin or vitamin b12, copper, magnesium, and a lot more healthy nutrients that can help you have a healthy life.

Chia seeds

2 teaspoons of chia seeds have at least 6 grams of protein. They are small black colored seeds and grow up in the plant Salvia Hispanica. In addition to protein, chia seeds are rich in fiber, omega3, calcium, and a lot of other nutrients.  Chia seeds contain more than 35 percent fiber that makes them one of the amazing sources of fiber in the globe besides high amounts of protein.


It is a safe bet to say that soy products are the next best protein source after meat.  Tofu is a good source of protein. It is created from soy milk condensation. The condensed milk is then compressed into firm white bars. Besides protein, Tofu is a good source of amino acids. 200 grams of tofu consists of 16 grams of protein. It is a power packed food that can guard you against a lot of health problems for instance health problems, colon cancers, and more.


There are different varieties of lentils available in the market such as green lentils, red lentils, black lentils, etc. 200 grams of cooked lentils have nearly 18 grams of protein. Regular consumption of lentils can help you manage weight, enhance energy levels in your body, and keep diabetes at bay. Apart from protein, lentils are a rich source of manganese and magnesium. Not to mention, you can find a lot of recipes on the internet regarding how to make delicious lentils. To fulfill your daily protein needs, you can include lentils in your diet.

Above seven foods are protein rich food veg in India. There are delicious to consume and can be found easily in the market. You can also find a number of other rich protein foods that are for vegetarians in the market.

Learn more at food health and fitness

Akshay Sharma

Hi! I’m Akshay Sharma. I’m a blogger at LetsJumpToday & Imagination Waffle. You can contact me on Twitter and facebook.

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