Maintaining a healthy oral hygiene not only lets you have a great smile, it also helps prevent a variety of dental and medical problems such as tooth decay, gum disease, heart disease, bone loss, etc. Such health issues can be avoided with regular dental visits and proper cleaning. The following are some useful tips that you can follow to ensure great dental hygiene.
Brushing is not only the easiest, but it also one the most important step to keep your teeth clean. When brushing, position the bristle at a 45 degree angle so that it is in contact with both the gum line and the tooth surface. Gently brush the outer and inner surfaces of the teeth by moving the brush in a back-and-forth, up-and-down motion. Using your brush, clean the surface of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. You should brush at least twice a day to avoid acid buildup from food.
Most people tend to forget or ignore to floss. However, flossing is an effective way to remove food particles and other harmful substances that brushing cannot remove. Flossing allows you to reach the nooks and corners between your teeth that toothbrush bristles cannot reach. Dentists recommend flossing at least once a day to ensure healthy teeth.
Reduce Consumption of Soda, Coffee and Alcohol
These beverages contain phosphorous which is essential for a healthy mouth. However, excessive consumption of phosphorous can deplete the calcium content in your body, which is responsible for tooth decay and gum disease. Beverages that contain additives such as corn syrup and food coloring can discolor your teeth and make them look dull. Replace such beverages with milk which strengthen the enamel of your teeth, thus promoting better oral hygiene.
Consume Calcium and Vitamins that are Good for your Teeth
Calcium is good for your teeth. It is strengthens your bones. Milk, fortified orange juice, yogurt, broccoli, cheese, and other dairy products are rich in calcium. You can also take calcium supplement in different doses depending on your age and requirement. In order to maintain healthy gums and teeth, calcium and Vitamin D are essential. Vitamin B complex also helps protect gums and teeth from cracking and bleeding. Your should also consume food that are rich in minerals such as copper, zinc, iodine, iron and potassium to ensure healthy dental hygiene.
Quit smoking or using tobacco. This step will be a big favor to your teeth and your health in general. It will save you from oral cancer/lung cancer and other periodontal complications. Moreover, it will save you from the ill effects caused by the substances such as tea, coffee or candy that you use to mask the smell of tobacco.
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